Welcome to Day 14 of the '14 Day Jumpstart' program!
You did it! Enjoy your last workout of this program. Today we will be doing a Tabata workout.
Now that you're on a roll, don't stop now! Try my '30 Days to Reset' program or my '8 Weeks to Tone & Transform' program. I also post weekly workout schedules every Sunday evening. Keep up the good work!
EQUIPMENT NEEDED:
5-10lb dumbbells