Get ready! Start on September 28th, I will post a new 20 minute full body workout every day for 14 days!
This new program is for all levels and is designed to get you moving an sweating everyday for the 'jumpstart' we all need after a long (and hopefully great) summer.
I can't wait to workout wit...

Welcome to your 14 Day Jumpstart program!
This program is perfect if you're looking to move, sweat and improve your overall strength. You will have the best success if you do the workouts consecutively for 14 days. The workouts are only 20 minutes per day, so no matter how busy you are, you shoul...

Here is the schedule for your '14 Day Jumpstart' program.
Take a look each day so you know what to expect for the upcoming days!

Welcome to your first day of my '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
Remember, workouts are only 20 minutes, so commit to finding this time each day and you'll have amazing success and results!
EQUIPMENT NEEDED:
5lb Dumbbells
1lb Dumbbells
Booty Band
Mat

Welcome to Day 2 of the '14 Day Jumpstart' program!
Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED

Welcome to Day 3 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and ...

Welcome to Day 4 of the '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
No matter your level, choose any modifications that I give and push yourself!
EQUIPMENT NEEDED:
5-10lb Dumbbells
Booty Band

Welcome to Day 5 of the '14 Day Jumpstart' program!
Today we will be focusing on cardio!
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED

Welcome to Day 6 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and ...

Welcome to Day 7 of the '14 Day Jumpstart' program!
Today we will be doing a Tabata workout. Tabatas are only 20 seconds of work, followed by a 10 second recovery. Get ready to work hard both on strength and cardio!
No matter your level, choose any modifications that I give and push yourself!
EQU...

Welcome to day 8 of the '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
Remember, workouts are only 20 minutes, so commit to finding this time each day and you'll have amazing success and results!
EQUIPMENT NEEDED:
5lb Dumbbells
1lb Dumbbells
Mat

Welcome to Day 9 of the '14 Day Jumpstart' program!
Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED

Welcome to Day 10 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and...

Welcome to day 11 of the '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
Remember, workouts are only 20 minutes, so commit to finding this time each day and you'll have amazing success and results!
EQUIPMENT NEEDED:
5lb Dumbbells
Booty Band
Mat

Welcome to Day 12 of the '14 Day Jumpstart' program!
Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED

Welcome to Day 13 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and...

Welcome to Day 14 of the '14 Day Jumpstart' program!
You did it! Enjoy your last workout of this program. Today we will be doing a Tabata workout.
Now that you're on a roll, don't stop now! Try my '30 Days to Reset' program or my '8 Weeks to Tone & Transform' program. I also post weekly workout ...