"14 Day Jumpstart" Program Intro
"14 Day Jumpstart" Program
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Welcome to your 14 Day Jumpstart program!
This program is perfect if you're looking to move, sweat and improve your overall strength. You will have the best success if you do the workouts consecutively for 14 days. The workouts are only 20 minutes per day, so no matter how busy you are, you should be able to find time to squeeze them in.
I'm looking forward to moving and sweating with you every day for the next 2 weeks!
EQUIPMENT
-5-10lb dumbbells
-1lb dumbbells (or soup cans)
-Booty band
-Yoga mat
Up Next in "14 Day Jumpstart" Program
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14 Day Jumpstart Schedule
Here is the schedule for your '14 Day Jumpstart' program.
Take a look each day so you know what to expect for the upcoming days! -
Day 1: 14 Day Jumpstart
Welcome to your first day of my '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
Remember, workouts are only 20 minutes, so commit to finding this time each day and you'll have amazing success and results!
EQUIPMENT NEEDED:
5lb Dumbbells
1lb Dumbbells
Booty Band
Mat -
Day 2: 14 Day Jumpstart
Welcome to Day 2 of the '14 Day Jumpstart' program!
Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED
