14 Day Jumpstart Schedule
"14 Day Jumpstart" Program
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30s
Here is the schedule for your '14 Day Jumpstart' program.
Take a look each day so you know what to expect for the upcoming days!
Up Next in "14 Day Jumpstart" Program
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Day 1: 14 Day Jumpstart
Welcome to your first day of my '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
Remember, workouts are only 20 minutes, so commit to finding this time each day and you'll have amazing success and results!
EQUIPMENT NEEDED:
5lb Dumbbells
1lb Dumbbells
Booty Band
Mat -
Day 2: 14 Day Jumpstart
Welcome to Day 2 of the '14 Day Jumpstart' program!
Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED -
Day 3: 14 Day Jumpstart
Welcome to Day 3 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and ...
