Day 2: 14 Day Jumpstart
"14 Day Jumpstart" Program
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23m
Welcome to Day 2 of the '14 Day Jumpstart' program!
Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED
Up Next in "14 Day Jumpstart" Program
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Day 3: 14 Day Jumpstart
Welcome to Day 3 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and ... -
Day 4: 14 Day Jumpstart
Welcome to Day 4 of the '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
No matter your level, choose any modifications that I give and push yourself!
EQUIPMENT NEEDED:
5-10lb Dumbbells
Booty Band -
Day 5- 14 Day Jumpstart
Welcome to Day 5 of the '14 Day Jumpstart' program!
Today we will be focusing on cardio!
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED
