Day 4: 14 Day Jumpstart
"14 Day Jumpstart" Program
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21m
Welcome to Day 4 of the '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
No matter your level, choose any modifications that I give and push yourself!
EQUIPMENT NEEDED:
5-10lb Dumbbells
Booty Band
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Day 5- 14 Day Jumpstart
Welcome to Day 5 of the '14 Day Jumpstart' program!
Today we will be focusing on cardio!
No matter your level, choose any modifications that I give and push yourself!
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Day 6: 14 Day Jumpstart
Welcome to Day 6 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and ... -
Day 7: 14 Day Jumpstart
Welcome to Day 7 of the '14 Day Jumpstart' program!
Today we will be doing a Tabata workout. Tabatas are only 20 seconds of work, followed by a 10 second recovery. Get ready to work hard both on strength and cardio!
No matter your level, choose any modifications that I give and push yourself!
EQU...
