Day 6: 14 Day Jumpstart
"14 Day Jumpstart" Program
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22m
Welcome to Day 6 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and push yourself!
EQUIPMENT NEEDED:
5-10lb Dumbbells
1lb Dumbbells (or soup cans)
Up Next in "14 Day Jumpstart" Program
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Day 7: 14 Day Jumpstart
Welcome to Day 7 of the '14 Day Jumpstart' program!
Today we will be doing a Tabata workout. Tabatas are only 20 seconds of work, followed by a 10 second recovery. Get ready to work hard both on strength and cardio!
No matter your level, choose any modifications that I give and push yourself!
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Day 8: 14 Day Jumpstart
Welcome to day 8 of the '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
Remember, workouts are only 20 minutes, so commit to finding this time each day and you'll have amazing success and results!
EQUIPMENT NEEDED:
5lb Dumbbells
1lb Dumbbells
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Day 9: 14 Day Jumpstart
Welcome to Day 9 of the '14 Day Jumpstart' program!
Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED
