Live stream preview

Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

Start your free trial Learn more

Already subscribed? Sign in

Day 13: 14 Day Jumpstart

"14 Day Jumpstart" Program • 28m

Welcome to Day 13 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and push yourself!
EQUIPMENT NEEDED:
5-10lb Dumbbells
1lb Dumbbells (or soup cans)
Booty Band
Mat

Up Next in "14 Day Jumpstart" Program

  • Day 14: 14 Day Jumpstart
    22:18
    Day 14: 14 Day Jumpstart

    Day 14: 14 Day Jumpstart

    Welcome to Day 14 of the '14 Day Jumpstart' program!
    You did it! Enjoy your last workout of this program. Today we will be doing a Tabata workout.
    Now that you're on a roll, don't stop now! Try my '30 Days to Reset' program or my '8 Weeks to Tone & Transform' program. I also post weekly work...

×