Day 11: 14 Day Jumpstart
"14 Day Jumpstart" Program
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23m
Welcome to day 11 of the '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
Remember, workouts are only 20 minutes, so commit to finding this time each day and you'll have amazing success and results!
EQUIPMENT NEEDED:
5lb Dumbbells
Booty Band
Mat
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Day 12: 14 Day Jumpstart
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Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
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Day 13: 14 Day Jumpstart
Welcome to Day 13 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
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Day 14: 14 Day Jumpstart
Welcome to Day 14 of the '14 Day Jumpstart' program!
You did it! Enjoy your last workout of this program. Today we will be doing a Tabata workout.
Now that you're on a roll, don't stop now! Try my '30 Days to Reset' program or my '8 Weeks to Tone & Transform' program. I also post weekly work...
