Day 12: 14 Day Jumpstart
"14 Day Jumpstart" Program
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22m
Welcome to Day 12 of the '14 Day Jumpstart' program!
Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED
Up Next in "14 Day Jumpstart" Program
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Day 13: 14 Day Jumpstart
Welcome to Day 13 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and... -
Day 14: 14 Day Jumpstart
Welcome to Day 14 of the '14 Day Jumpstart' program!
You did it! Enjoy your last workout of this program. Today we will be doing a Tabata workout.
Now that you're on a roll, don't stop now! Try my '30 Days to Reset' program or my '8 Weeks to Tone & Transform' program. I also post weekly work...
