'14 Day Jumpstart' Promo
"14 Day Jumpstart" Program
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Get ready! Start on September 28th, I will post a new 20 minute full body workout every day for 14 days!
This new program is for all levels and is designed to get you moving an sweating everyday for the 'jumpstart' we all need after a long (and hopefully great) summer.
I can't wait to workout with you every day for 14 days. See you on September 28,
xo Gillian
Up Next in "14 Day Jumpstart" Program
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"14 Day Jumpstart" Program Intro
Welcome to your 14 Day Jumpstart program!
This program is perfect if you're looking to move, sweat and improve your overall strength. You will have the best success if you do the workouts consecutively for 14 days. The workouts are only 20 minutes per day, so no matter how busy you are, you shoul... -
14 Day Jumpstart Schedule
Here is the schedule for your '14 Day Jumpstart' program.
Take a look each day so you know what to expect for the upcoming days! -
Day 1: 14 Day Jumpstart
Welcome to your first day of my '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
Remember, workouts are only 20 minutes, so commit to finding this time each day and you'll have amazing success and results!
EQUIPMENT NEEDED:
5lb Dumbbells
1lb Dumbbells
Booty Band
Mat
