Day 10: 14 Day Jumpstart
"14 Day Jumpstart" Program
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24m
Welcome to Day 10 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and push yourself!
EQUIPMENT NEEDED:
5-10lb Dumbbells
Up Next in "14 Day Jumpstart" Program
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Day 11: 14 Day Jumpstart
Welcome to day 11 of the '14 Day Jumpstart' program!
Today we will be focusing on full body strength.
Remember, workouts are only 20 minutes, so commit to finding this time each day and you'll have amazing success and results!
EQUIPMENT NEEDED:
5lb Dumbbells
Booty Band
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Day 12: 14 Day Jumpstart
Welcome to Day 12 of the '14 Day Jumpstart' program!
Today we will be focusing on dynamic movements and cardio.
No matter your level, choose any modifications that I give and push yourself!
NO EQUIPMENT NEEDED -
Day 13: 14 Day Jumpstart
Welcome to Day 13 of the '14 Day Jumpstart' program!
Today we will be focusing on Isometric exercises. This means, we get into a position and HOLD. Isometric exercises are great for improving strength and stability around your joints.
No matter your level, choose any modifications that I give and...
