"2 Weeks to Toned Glutes" Program
Welcome to the "2 Weeks to Toned Glutes" program!
This program will challenge the muscles of your posterior chain (glutes and hamstrings) to not only tone your backside, but to prevent injuries to your lower back and knees.
Equipment Needed:
-Booty Band
-Mat
-Chair
-Dumbbells (5-10lbs)
-Sliders
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"2 Weeks to Toned Glutes": Day 1
Welcome to Day 1 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
NO EQ... -
"2 Weeks to Toned Glutes": Day 2
Welcome to Day 2 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 3
Welcome to Day 3 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 4
Welcome to Day 4 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 5
Welcome to Day 5 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 6
Welcome to Day 6 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 7
Welcome to Day 7 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 8
Welcome to Day 8 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 9
Welcome to Day 9 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 10
Welcome to Day 10 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equi... -
"2 Weeks to Toned Glutes" Day 11
Welcome to Day 11 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equi... -
"2 Weeks to Toned Glutes": Day 12
Welcome to Day 12 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equi... -
"2 Weeks to Toned Glutes": Day 13
Welcome to Day 13 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equi... -
"2 Weeks to Toned Glutes": Day 14
Welcome to Day 14 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equi...
