"2 Weeks to Toned Glutes": Day 7
"2 Weeks to Toned Glutes" Program
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21m
Welcome to Day 7 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equipment Needed:
-Slider
Up Next in "2 Weeks to Toned Glutes" Program
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"2 Weeks to Toned Glutes": Day 8
Welcome to Day 8 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 9
Welcome to Day 9 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equip... -
"2 Weeks to Toned Glutes": Day 10
Welcome to Day 10 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equi...
