"2 Weeks to Toned Glutes": Day 12
"2 Weeks to Toned Glutes" Program
•
19m
Welcome to Day 12 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equipment Needed:
-Dumbbells (5-10lbs)
-Sliders
-Chair
Up Next in "2 Weeks to Toned Glutes" Program
-
"2 Weeks to Toned Glutes": Day 13
Welcome to Day 13 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equi... -
"2 Weeks to Toned Glutes": Day 14
Welcome to Day 14 of the "2 Weeks to Toned Glutes" program!
This program is 14 straight days of 20 minute glute and hamstring focused workouts!
The goal of this program is to not only tone your backside, but also to strengthen the glutes and hamstring which protects the knees and lower back.
Equi...
