21 Day Fix: Day 7 (Stretch)
"21 Day Fix" Challenge
•
12m
Welcome to day 7 of the "21 Day Fix" program!
Congratulations! You made it through the first week! Today, enjoy this light stretch as you give your body the recovery it deserves.
Focus today on hydration and eating well in order to fuel your body for the upcoming week.
NO EQUIPMENT NEEDED
Up Next in "21 Day Fix" Challenge
-
21 Day Fix: Day 8 (Full Body)
Welcome to day 8 of the "21 Day Fix"Challenge!
Today is a full body workout which focuses on strength!
Equipment Needed
-5lb dumbbells
*Optional 8-10lb dumbbells
-Band
-Mat -
21 Day Fix: Day 9 (Core)
Welcome to day 9 of the "21 Day Fix" Challenge!
Today is all about your core, so buckle up as my co-host Martha takes you through a killer core workout!
NO EQUIPMENT NEEDED -
21 Day Fix: Day 10 (Glutes & Arms)
Welcome to day 10 of the "21 Day Fix" challenge!
Today we will be working on toning and strengthening your glutes and arms.
Equipment Needed:
-1lb dumbbells (or soup cans)
-5lb dumbbells (option to use heavier weights)
-Slider (dish or hand towel)
-Band
-Mat
