Welcome to the "21 Day Fix" challenge!
The purpose of this challenge is to incorporate daily movement into your life for the next 21 days! Do your best to complete each workout!
Four of the workouts were completed LIVE in January 2021, but are posted for you to complete!
The equipment needed for ...

Here is the schedule for the "21 Day Fix" challenge!
You'll notice 'LIVE' workouts listed. These workouts were prerecorded and live in January 2021, but are posted just like the other workouts!

Welcome to Day 1 of the 21 Day Fix Challenge!
Today we will be working on FULL BODY strength. So, put on your favorite playlist and lets get moving!
EQUIPMENT:
-Booty Band
-5lb Dumbbells
-Mat

Welcome to Day 2 of the '21 Day Fix' Challenge!
Today we will be working on CORE strength. If you feel any pain in your lower back, make sure you take the modifications I give so you can build your core stability as we move forward.
NO EQUIPMENT NEEDED

Welcome to day 3 of this 21 day challenge!
Today, we will be working on glute and upper body strength. You're killing it so far! Keep it up!
EQUIPMENT
Booty Band
1lb Dumbbells (or soup cans)
5lb Dumbbells
*10lb Dumbbells are optional!
Mat

Welcome to day 4 of the 21 Day Fix Challenge!
Today, we will be taking it easy on the body and doing a mobility workout. I love mobility because not only does it work on flexibility, but also releases the tension surrounding joints and promotes circulation.
Enjoy today!
NO EQUIPMENT NEEDED

Welcome to Day 5 of the "21 Day Fix" challenge!
CO-HOST ALERT! :)
I was 11 weeks pregnant when we filmed this video. I had a bit of a scare, so my midwives gave me strict orders to rest this particular week.
Hats off to my wife Martha for crushing this cardio workout!
Hope you have a good sweat!

Welcome to day 6 of the 21 day challenge!
Today is a full body workout and was filmed LIVE from NYC! Enjoy a good sweat today!
Equipment Needed
-5lb Dumbbells
-1lb Dumbbells (or soup cans)
-Mat

Welcome to day 7 of the "21 Day Fix" program!
Congratulations! You made it through the first week! Today, enjoy this light stretch as you give your body the recovery it deserves.
Focus today on hydration and eating well in order to fuel your body for the upcoming week.
NO EQUIPMENT NEEDED

Welcome to day 8 of the "21 Day Fix"Challenge!
Today is a full body workout which focuses on strength!
Equipment Needed
-5lb dumbbells
*Optional 8-10lb dumbbells
-Band
-Mat

Welcome to day 9 of the "21 Day Fix" Challenge!
Today is all about your core, so buckle up as my co-host Martha takes you through a killer core workout!
NO EQUIPMENT NEEDED

Welcome to day 10 of the "21 Day Fix" challenge!
Today we will be working on toning and strengthening your glutes and arms.
Equipment Needed:
-1lb dumbbells (or soup cans)
-5lb dumbbells (option to use heavier weights)
-Slider (dish or hand towel)
-Band
-Mat

Welcome to day 11 of the "21 Day Fix" challenge!
Today, take the time to mobilize your joints. Mobility training is extremely important when it comes to flexibility and longevity of movement.
Enjoy!
NO EQUIPMENT NEEDED

Welcome to day 12 of the "21 Day Fix" challenge!
Today is all about cardio and endurance! Martha makes this one look easy!
Equipment Needed
-5lb Dumbbells
-Band
-Mat

Welcome to day 13 of the "21 Day Fix" Challenge.
Today was our LIVE workout! If you missed it, here it is!
Equipment needed:
5lb Dumbbells
1lb Dumbbells (or soup cans)
Band
Mat

Welcome to day 14 of the "21 Day Fix" Challenge!
Today is all about stretching it out and recovery. Enjoy the break before we bring it home in week 3!
NO EQUIPMENT NEEDED
*Band Optional

Welcome to day 15 of the "21 Day Fix" challenge!
Today is all about strength! So, get those weights and get ready for a low impact strength workout.
Equipment Needed
-5-10lb dumbbells
-Band
-Mat

Welcome to Day 16 of the "21 Day Fix" Challenge!
Today is a core burnout! Get ready for lots of planking and controlled core movements.
Equipment Needed
-5lb Dumbbells
-Mat

Welcome to day 17 of the "21 Day Fix" challenge!
This workout was filmed LIVE and recorded for you to do on your own time.
Get ready to burn out the glutes and arms today!
Equipment Needed
-5lb Dumbbells
-1lb Dumbbells
-Band
-Mat

Welcome to day 18 of the "21 Day Fix"challenge!
Today is your last mobility day, so enjoy it!
Equipment Needed:
-Broomstick
-Mat

Welcome to day 19 of the "21 Day Fix" challenge!
Today is your last cardio workout! Tomorrow is a light stretch day, so give today all you've got!
Equipment Needed:
-5lb Dumbbells
-Band
-Mat

Welcome to day 20 of the "21 Day Fix" challenge!
WOW! You are almost to the end of the 3 week challenge! Great job making daily movement a habit!
Today is a nice easy stretch before our last Full Body workout tomorrow! Enjoy this stretch!
NO EQUIPMENT NEEDED

Day 21! Congratulations for making it through the "21 Day Fix" Challenge!
I hope by now you have incorporated daily movement into you life.
Moving forward, it is not necessary to workout every single day, BUT a 3-4 day/week schedule is completely sustainable for the long term.
I hope you enjoyed ...