21 Day Fix: Day 5 (Cardio)
"21 Day Fix" Challenge
•
30m
Welcome to Day 5 of the "21 Day Fix" challenge!
CO-HOST ALERT! :)
I was 11 weeks pregnant when we filmed this video. I had a bit of a scare, so my midwives gave me strict orders to rest this particular week.
Hats off to my wife Martha for crushing this cardio workout!
Hope you have a good sweat!
Up Next in "21 Day Fix" Challenge
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21 Day Fix: Day 6 (Full Body)
Welcome to day 6 of the 21 day challenge!
Today is a full body workout and was filmed LIVE from NYC! Enjoy a good sweat today!
Equipment Needed
-5lb Dumbbells
-1lb Dumbbells (or soup cans)
-Mat -
21 Day Fix: Day 7 (Stretch)
Welcome to day 7 of the "21 Day Fix" program!
Congratulations! You made it through the first week! Today, enjoy this light stretch as you give your body the recovery it deserves.
Focus today on hydration and eating well in order to fuel your body for the upcoming week.
NO EQUIPMENT NEEDED -
21 Day Fix: Day 8 (Full Body)
Welcome to day 8 of the "21 Day Fix"Challenge!
Today is a full body workout which focuses on strength!
Equipment Needed
-5lb dumbbells
*Optional 8-10lb dumbbells
-Band
-Mat
