21 Day Fix: Day 6 (Full Body)
"21 Day Fix" Challenge
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38m
Welcome to day 6 of the 21 day challenge!
Today is a full body workout and was filmed LIVE from NYC! Enjoy a good sweat today!
Equipment Needed
-5lb Dumbbells
-1lb Dumbbells (or soup cans)
-Mat
Up Next in "21 Day Fix" Challenge
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21 Day Fix: Day 7 (Stretch)
Welcome to day 7 of the "21 Day Fix" program!
Congratulations! You made it through the first week! Today, enjoy this light stretch as you give your body the recovery it deserves.
Focus today on hydration and eating well in order to fuel your body for the upcoming week.
NO EQUIPMENT NEEDED -
21 Day Fix: Day 8 (Full Body)
Welcome to day 8 of the "21 Day Fix"Challenge!
Today is a full body workout which focuses on strength!
Equipment Needed
-5lb dumbbells
*Optional 8-10lb dumbbells
-Band
-Mat -
21 Day Fix: Day 9 (Core)
Welcome to day 9 of the "21 Day Fix" Challenge!
Today is all about your core, so buckle up as my co-host Martha takes you through a killer core workout!
NO EQUIPMENT NEEDED
