"21 Day Fix" Challenge Intro
"21 Day Fix" Challenge
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1m 17s
Welcome to the "21 Day Fix" challenge!
The purpose of this challenge is to incorporate daily movement into your life for the next 21 days! Do your best to complete each workout!
Four of the workouts were completed LIVE in January 2021, but are posted for you to complete!
The equipment needed for this challenge is a booty band, 1lb dumbbells (or soup cans), 5lb dumbbells, and heavier dumbbells are optional.
Can't wait to sweat with you every day for the next 21 days!
Up Next in "21 Day Fix" Challenge
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"21 Day Fix" Schedule
Here is the schedule for the "21 Day Fix" challenge!
You'll notice 'LIVE' workouts listed. These workouts were prerecorded and live in January 2021, but are posted just like the other workouts! -
21 Day Fix: Day 1 (Full Body)
Welcome to Day 1 of the 21 Day Fix Challenge!
Today we will be working on FULL BODY strength. So, put on your favorite playlist and lets get moving!
EQUIPMENT:
-Booty Band
-5lb Dumbbells
-Mat -
21 Day Fix: Day 2 (Core)
Welcome to Day 2 of the '21 Day Fix' Challenge!
Today we will be working on CORE strength. If you feel any pain in your lower back, make sure you take the modifications I give so you can build your core stability as we move forward.
NO EQUIPMENT NEEDED
