21 Day Fix: Day 1 (Full Body)
"21 Day Fix" Challenge
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35m
Welcome to Day 1 of the 21 Day Fix Challenge!
Today we will be working on FULL BODY strength. So, put on your favorite playlist and lets get moving!
EQUIPMENT:
-Booty Band
-5lb Dumbbells
-Mat
Up Next in "21 Day Fix" Challenge
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21 Day Fix: Day 2 (Core)
Welcome to Day 2 of the '21 Day Fix' Challenge!
Today we will be working on CORE strength. If you feel any pain in your lower back, make sure you take the modifications I give so you can build your core stability as we move forward.
NO EQUIPMENT NEEDED -
21 Day Fix: Day 3 (Glutes & Arms)
Welcome to day 3 of this 21 day challenge!
Today, we will be working on glute and upper body strength. You're killing it so far! Keep it up!
EQUIPMENT
Booty Band
1lb Dumbbells (or soup cans)
5lb Dumbbells
*10lb Dumbbells are optional!
Mat -
21 Day Fix: Day 4 (Mobility)
Welcome to day 4 of the 21 Day Fix Challenge!
Today, we will be taking it easy on the body and doing a mobility workout. I love mobility because not only does it work on flexibility, but also releases the tension surrounding joints and promotes circulation.
Enjoy today!
NO EQUIPMENT NEEDED
