21 Day Fix: Day 2 (Core)
"21 Day Fix" Challenge
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12m
Welcome to Day 2 of the '21 Day Fix' Challenge!
Today we will be working on CORE strength. If you feel any pain in your lower back, make sure you take the modifications I give so you can build your core stability as we move forward.
NO EQUIPMENT NEEDED
Up Next in "21 Day Fix" Challenge
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21 Day Fix: Day 3 (Glutes & Arms)
Welcome to day 3 of this 21 day challenge!
Today, we will be working on glute and upper body strength. You're killing it so far! Keep it up!
EQUIPMENT
Booty Band
1lb Dumbbells (or soup cans)
5lb Dumbbells
*10lb Dumbbells are optional!
Mat -
21 Day Fix: Day 4 (Mobility)
Welcome to day 4 of the 21 Day Fix Challenge!
Today, we will be taking it easy on the body and doing a mobility workout. I love mobility because not only does it work on flexibility, but also releases the tension surrounding joints and promotes circulation.
Enjoy today!
NO EQUIPMENT NEEDED -
21 Day Fix: Day 5 (Cardio)
Welcome to Day 5 of the "21 Day Fix" challenge!
CO-HOST ALERT! :)
I was 11 weeks pregnant when we filmed this video. I had a bit of a scare, so my midwives gave me strict orders to rest this particular week.
Hats off to my wife Martha for crushing this cardio workout!
Hope you have a good sweat!
