"21 Day Fix" Schedule
"21 Day Fix" Challenge
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Here is the schedule for the "21 Day Fix" challenge!
You'll notice 'LIVE' workouts listed. These workouts were prerecorded and live in January 2021, but are posted just like the other workouts!
Up Next in "21 Day Fix" Challenge
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21 Day Fix: Day 1 (Full Body)
Welcome to Day 1 of the 21 Day Fix Challenge!
Today we will be working on FULL BODY strength. So, put on your favorite playlist and lets get moving!
EQUIPMENT:
-Booty Band
-5lb Dumbbells
-Mat -
21 Day Fix: Day 2 (Core)
Welcome to Day 2 of the '21 Day Fix' Challenge!
Today we will be working on CORE strength. If you feel any pain in your lower back, make sure you take the modifications I give so you can build your core stability as we move forward.
NO EQUIPMENT NEEDED -
21 Day Fix: Day 3 (Glutes & Arms)
Welcome to day 3 of this 21 day challenge!
Today, we will be working on glute and upper body strength. You're killing it so far! Keep it up!
EQUIPMENT
Booty Band
1lb Dumbbells (or soup cans)
5lb Dumbbells
*10lb Dumbbells are optional!
Mat
