Up Next in Arms & Upper Body

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  05:32

  5 Min Upper Body - No Equipment

  5 Min Upper Body - No Equipment

  Welcome to your 5min Upper Body workout. This quick series will focus precise movements to tone and strengthen your upper body and arms.
  NO EQUIPMENT NEEDED

• 

  11:46

  12 Min Arm Burnout - Dumbbells

  12 Min Arm Burnout - Dumbbells

  Welcome to your 12 min arm burnout! Squeeze this workout in if you're looking to get toned in your upper body!
  Equipment Needed:
  3-5lb Dumbbells

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  13:45

  14 Min Arms - No Equipment

  14 Min Arms - No Equipment

  Welcome to your 14min Arm workout. This workout focuses on toning your arms through a series of body weight exercises.
  OPTIONAL EQUIPMENT
  1-3lb dumbbells (or soup cans)