Welcome to this 16 Min Arms & Core workout!
This short but sweet workout alternates between challenging the muscles of the arms and core!
Equipment Needed:
-5lb Dumbbells

Welcome to your 19 minute arm workout!
Equipment Needed:
-5lb Dumbbells

Welcome to your 5min Upper Body workout. This quick series will focus precise movements to tone and strengthen your upper body and arms.
NO EQUIPMENT NEEDED

Welcome to your 12 min arm burnout! Squeeze this workout in if you're looking to get toned in your upper body!
Equipment Needed:
3-5lb Dumbbells

Welcome to your 14min Arm workout. This workout focuses on toning your arms through a series of body weight exercises.
OPTIONAL EQUIPMENT
1-3lb dumbbells (or soup cans)

Welcome to your 15 minute Glute & Arm burnout workout! This workout is designed to tone the muscles of your arms, glutes and legs!
Equipment
5-10lb dumbbells
Slider

Welcome to your 16min Arm workout. This workout focuses on toning your arms.
EQUIPMENT
1-3lb dumbbells (or soup cans)
Mat

Welcome to your 17 minute arms and upper body workout!
This workout will challenge the tone the muscles of your arms, back and chest.
Equipment needed
-1lb dumbbells
-5lb dumbbells
-10-15lb dumbbells
-Band

Welcome to your 18min Arms & Core workout. This series alternates between arm and core exercises with the goal of strengthening and toning.
NO EQUIPMENT NEEDED

Welcome to your 18 minute arm workout!
This workout will burn out and tone your shoulders, triceps and biceps!
EQUIPMENT
-1-2lb Dumbbells
-5-10lb Dumbbells

Welcome to your 21 minute glute and arm series! This series is low impact and focuses on toning and strengthening your glutes and the muscles of your arms!
Equipment
Slider
1-2lb wrist/ankle weights (Optional)

Welcome to your 25 minute Upper Body & Glute workout! This video focuses on exercises to tone and strengthen your arms and glutes.
Equipment
Slider (I use a hand towel!)