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17 Min Arms - Dumbbells & Band
Arms & Upper Body
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17m
Welcome to your 17 minute arms and upper body workout!
This workout will challenge the tone the muscles of your arms, back and chest.
Equipment needed
-1lb dumbbells
-5lb dumbbells
-10-15lb dumbbells
-Band
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NO EQUIPMENT NEEDED
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EQUIPMENT
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21 Min Glutes & Arms - 1lb Weights & ...
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Equipment
Slider
1-2lb wrist/ankle weights (Optional)
