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Welcome to your 18min Arms & Core workout. This series alternates between arm and core exercises with the goal of strengthening and toning.
NO EQUIPMENT NEEDED
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18 Min Arms - Dumbbells
Welcome to your 18 minute arm workout!
This workout will burn out and tone your shoulders, triceps and biceps!
EQUIPMENT
-1-2lb Dumbbells
-5-10lb Dumbbells -
21 Min Glutes & Arms - 1lb Weights & ...
Welcome to your 21 minute glute and arm series! This series is low impact and focuses on toning and strengthening your glutes and the muscles of your arms!
Equipment
Slider
1-2lb wrist/ankle weights (Optional) -
25 Min Upper Body & Glutes - Sliders
Welcome to your 25 minute Upper Body & Glute workout! This video focuses on exercises to tone and strengthen your arms and glutes.
Equipment
Slider (I use a hand towel!)
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