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21 Min Glutes & Arms - 1lb Weights & Slider
Arms & Upper Body
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21m
Welcome to your 21 minute glute and arm series! This series is low impact and focuses on toning and strengthening your glutes and the muscles of your arms!
Equipment
Slider
1-2lb wrist/ankle weights (Optional)
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25 Min Upper Body & Glutes - Sliders
Welcome to your 25 minute Upper Body & Glute workout! This video focuses on exercises to tone and strengthen your arms and glutes.
Equipment
Slider (I use a hand towel!)
