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18 Min Arms - Dumbbells
Arms & Upper Body
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18m
Welcome to your 18 minute arm workout!
This workout will burn out and tone your shoulders, triceps and biceps!
EQUIPMENT
-1-2lb Dumbbells
-5-10lb Dumbbells
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Equipment
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25 Min Upper Body & Glutes - Sliders
Welcome to your 25 minute Upper Body & Glute workout! This video focuses on exercises to tone and strengthen your arms and glutes.
Equipment
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