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15 Min Glute & Arm Burnout - Dumbbells and Slider
Arms & Upper Body
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15m
Welcome to your 15 minute Glute & Arm burnout workout! This workout is designed to tone the muscles of your arms, glutes and legs!
Equipment
5-10lb dumbbells
Slider
Up Next in Arms & Upper Body
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16 Min Arms - Dumbbells
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EQUIPMENT
1-3lb dumbbells (or soup cans)
Mat -
17 Min Arms - Dumbbells & Band
Welcome to your 17 minute arms and upper body workout!
This workout will challenge the tone the muscles of your arms, back and chest.
Equipment needed
-1lb dumbbells
-5lb dumbbells
-10-15lb dumbbells
-Band -
18 Min Arms & Core
Welcome to your 18min Arms & Core workout. This series alternates between arm and core exercises with the goal of strengthening and toning.
NO EQUIPMENT NEEDED
