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5 Min Core Series
Beginner Workouts
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5m 45s
Welcome to your 5min Core workout. This workout is a quick burn including planking and mat core work.
NO EQUIPMENT NEEDED
Up Next in Beginner Workouts
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8 Min Glute Series - No Equipment
Welcome to your 8min Glute series. This workout activates, strengthens and tones your glutes without using equipment.
NO EQUIPMENT NEEDED -
12 Min Full Body (Low Impact) - Dumbb...
Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
EQUIPMENT
Mat
5-10lb Dumbbells -
14 Min Arms - No Equipment
Welcome to your 14min Arm workout. This workout focuses on toning your arms through a series of body weight exercises.
OPTIONAL EQUIPMENT
1-3lb dumbbells (or soup cans)
