Live stream preview
Welcome to your 38 Min boxing + core workout! This workout will challenge your cardio, coordination and core.
EQUIPMENT
1-2lb Dumbbells
Up Next in Cardio Interval Training
-
45 Min Tabata - Dumbbells
Welcome to your 45 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex... -
Day 3 of 30 - Cardio Blast
This video is DAY 3 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
NO EQUIPMENT NEEDED -
Day 7 of 30 - Cardio Blast
4 Comments