Joined by professional dancer, Maggie Adams, this high intensity strength workout will challenge your upper and lower body strength as well as your endurance.
Equipment Needed:
-Booty Band
-5lb Dumbbells
-10-15lb Dumbbells

Welcome to this tabata workout!
Equipment Needed:
-5lb Dumbbells

Welcome to your 25 minute cardio workout!
Equipment needed:
-5lb dumbbells
-Sliders

Join me and my wife Martha in this quick cardio blast with dumbbells!

Equipment needed:
-5lb dumbbells
-10lb dumbbells

Welcome to your 21 minute cardio workout. This quick workout is high intensity and will get your heart pumping and will get you sweating in 20 short minutes.
NO EQUIPMENT NEEDED

Welcome to your 21 minute low impact cardio workout!
This workout will get your heart pumping and give you a full body blast in only 21 mins.
NO EQUIPMENT NEEDED

Welcome to your 22 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex...

Welcome to your 23 minute cardio workout! This workout is short, sweet and intense! If you're looking for a good sweat, this one is perfect!
My wife Martha requested this one... and she even showed up to film it with me!
Equipment Needed
-5lb Dumbbells
-Sliders

Welcome to your 25 minute Cardio Boxing Series! This video focuses on exercises to tone, strengthen and work on your cardio.
Equipment:
1-2lb Dumbbells

Welcome to your 28min Cardio workout. This series will focus on higher intensity/impact body weight cardio exercises.
NO EQUIPMENT NEEDED

Welcome to your 28min Cardio workout. This workout is LOW IMPACT, but don't be fooled into thinking that it is easy! You'll still get your heart pumping in this workout that is easy on your joints.
NO EQUIPMENT NEEDED

Welcome to your 38 Min boxing + core workout! This workout will challenge your cardio, coordination and core.
EQUIPMENT
1-2lb Dumbbells

Welcome to your 45 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex...

This video is DAY 3 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
NO EQUIPMENT NEEDED

This video is DAY 11 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
NO EQUIPMENT NEEDED

This video is DAY 16 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
NO EQUIPMENT NEEDED

This video is DAY 20 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
NO EQUIPMENT NEEDED

This video is DAY 24 of my '30 Day Reset' program! It is a cardio workout which raises your heart rate through a series of body weight exercises.
NO EQUIPMENT NEEDED

This video is DAY 28 of my '30 Day Reset' program! It is a CARDIO BLAST workout and focuses on getting your heart rate up through a series of bodyweight exercises.
NO EQUIPMENT NEEDED

This video is DAY 29 of my '30 Day Reset' program! It focuses on full body strength and cardio exercises.
EQUIPMENT
Soup Cans
Mat

This video is DAY 30 of my '30 Day Reset' program! It focuses on full body strength and cardio exercises!
EQUIPMENT
Soup cans