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29 Min Tabata - No Equipment
Cardio Interval Training
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29m
Up Next in Cardio Interval Training
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38 Min Boxing + Core - Dumbbells
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EQUIPMENT
1-2lb Dumbbells -
45 Min Tabata - Dumbbells
Welcome to your 45 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex... -
Day 3 of 30 - Cardio Blast
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NO EQUIPMENT NEEDED