21 Min Cardio - No Equipment
Cardio Interval Training
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21m
Welcome to your 21 minute cardio workout. This quick workout is high intensity and will get your heart pumping and will get you sweating in 20 short minutes.
NO EQUIPMENT NEEDED
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21 Min Cardio (Low Impact) - No Equip...
Welcome to your 21 minute low impact cardio workout!
This workout will get your heart pumping and give you a full body blast in only 21 mins.
NO EQUIPMENT NEEDED -
22 Min Tabata - Dumbbells
Welcome to your 22 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex... -
23 Min Cardio - Dumbbells & Sliders
Welcome to your 23 minute cardio workout! This workout is short, sweet and intense! If you're looking for a good sweat, this one is perfect!
My wife Martha requested this one... and she even showed up to film it with me!
Equipment Needed
-5lb Dumbbells
-Sliders
