21 Min Cardio (Low Impact) - No Equipment
Cardio Interval Training
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21m
Welcome to your 21 minute low impact cardio workout!
This workout will get your heart pumping and give you a full body blast in only 21 mins.
NO EQUIPMENT NEEDED
Up Next in Cardio Interval Training
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22 Min Tabata - Dumbbells
Welcome to your 22 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex... -
23 Min Cardio - Dumbbells & Sliders
Welcome to your 23 minute cardio workout! This workout is short, sweet and intense! If you're looking for a good sweat, this one is perfect!
My wife Martha requested this one... and she even showed up to film it with me!
Equipment Needed
-5lb Dumbbells
-Sliders -
25 Min Cardio Boxing - 1-2lb Dumbbells
Welcome to your 25 minute Cardio Boxing Series! This video focuses on exercises to tone, strengthen and work on your cardio.
Equipment:
1-2lb Dumbbells
