23 Min Cardio - Dumbbells & Sliders
Cardio Interval Training
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22m
Welcome to your 23 minute cardio workout! This workout is short, sweet and intense! If you're looking for a good sweat, this one is perfect!
My wife Martha requested this one... and she even showed up to film it with me!
Equipment Needed
-5lb Dumbbells
-Sliders
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