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Welcome to your 28min Cardio workout. This workout is LOW IMPACT, but don't be fooled into thinking that it is easy! You'll still get your heart pumping in this workout that is easy on your joints.
NO EQUIPMENT NEEDED
Up Next in Cardio Interval Training
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29 Min Tabata - No Equipment
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38 Min Boxing + Core - Dumbbells
Welcome to your 38 Min boxing + core workout! This workout will challenge your cardio, coordination and core.
EQUIPMENT
1-2lb Dumbbells -
45 Min Tabata - Dumbbells
Welcome to your 45 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex...
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