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13 Min Core - Dumbbells & Slider
Core
•
12m
Welcome to your 13 minute core workout!
Equipment needed:
-5lb Dumbbells
-Sliders
Up Next in Core
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7 Min Core Workout
No equipment needed for this quick core workout!
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5 Min Core Series
Welcome to your 5min Core workout. This workout is a quick burn including planking and mat core work.
NO EQUIPMENT NEEDED -
7 Min Core Blast - Dumbbells & Slider...
Welcome to your 7min core workout. This workout is advanced and is designed to tone and strengthen your core.
EQUIPMENT
5-10lb dumbbells
Slider
