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Welcome to your 14 minute Killer Core Series! This video is intermediate/advanced and focuses on exercises to tone and strengthen your core.
NO EQUIPMENT NEEDED
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18 Min Arms & Core
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NO EQUIPMENT NEEDED
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38 Min Boxing + Core - Dumbbells
Welcome to your 38 Min boxing + core workout! This workout will challenge your cardio, coordination and core.
EQUIPMENT
1-2lb Dumbbells
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