Live stream preview
Welcome to your 8min Plank series. This workout strengthens and tones the muscles of your core through planking variations.
NO EQUIPMENT NEEDED
Up Next in Core
-
9 Min Core Series
Welcome to your 9min Core workout. This workout focuses on exercises to strengthen and tone your core.
No EQUIPMENT NEEDED -
9 Min Killer Core Series
Welcome to your 9 minute advanced core series! This quick core series is challenging and will sculpt and tone your core!
NO EQUIPMENT NEEDED -
11 Min Core Series
Welcome to your 11min Core series. This workout strengthens and tones your core muscles through a series of plank and mat exercises.
NO EQUIPMENT NEEDED
1 Comment