13 Min Toning Series - Slider
Full Body
•
12m
Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
Equipment
Slider
Up Next in Full Body
-
14-Min Full Body Warm Up
Welcome to your 14min Full Body warmup. This warmup not only gets your blood flowing, but also incorporates mobility and stabilization exercises.
NO EQUIPMENT NEEDED -
17 Min Full Body Strength - Dumbbells
Welcome to your 17min full body strength workout. This workout is advanced and is designed to give you a full body strength blast in a short amount of time. If you're in a rush and want to get a good strength workout in, this is perfect for you!
EQUIPMENT
5-10lb Dumbbells -
20 Min Full Body - No Equipment
Welcome to your 20min Full Body workout. This workout includes lower body, upper body and core exercises. There is no warmup for this workout, so it is a good idea to do a quick warmup first.
NO EQUIPMENT NEEDED
