Joined by professional dancer, Maggie Adams, this high intensity strength workout will challenge your upper and lower body strength as well as your endurance.
Equipment Needed:
-Booty Band
-5lb Dumbbells
-10-15lb Dumbbells

Joined by professional dancer, Liv Battista, this low intensity strength workout is a great way to get back to basics and work on pure strength!

Equipment Needed:
-Booty Band
-5lb Dumbbells
-10-15lb Dumbbells

Welcome to your 24 minute isometric workout!
Equipment needed:
-1lb dumbbells
-5lb dumbbells

Welcome to this tabata workout!
Equipment Needed:
-5lb Dumbbells

Welcome to this 17 minute non-repeat workout! This is combination of High intensity and strength!
Equipment Needed:
-5-10lb Dumbbells

Join me and former college basketball player, Willa McKinley, in this full body NO equipment workout!
Fun fact... Willa is also my sister in law! :)

For this full body strength workout, I'm joined by former college basketball player (and my brother in law) Bo McKinley!
This workout is NON repeat... so once we finish an exercise we never come back to it!

Equipment Needed:
-5, 10 or 15lb Dumbbells

Welcome to your 4min Warmup. This warmup is quick and will get your heart rate up and is a great way to start off your workout. If you're looking for a quick workout, do this warmup followed by a mobility series, a glute series and a core series.
NO EQUIPMENT NEEDED

Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
EQUIPMENT
Mat
5-10lb Dumbbells

Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
Equipment
Slider

Welcome to your 14min Full Body warmup. This warmup not only gets your blood flowing, but also incorporates mobility and stabilization exercises.
NO EQUIPMENT NEEDED

Welcome to your 17min full body strength workout. This workout is advanced and is designed to give you a full body strength blast in a short amount of time. If you're in a rush and want to get a good strength workout in, this is perfect for you!
EQUIPMENT
5-10lb Dumbbells

Welcome to your 20min Full Body workout. This workout includes lower body, upper body and core exercises. There is no warmup for this workout, so it is a good idea to do a quick warmup first.
NO EQUIPMENT NEEDED

Welcome to your 20min Full Body workout. This workout focuses on strengthening and toning the muscles of your entire body. It also uses high intensity exercises to incorporate cardio work. This video does not have warmup, so make sure you warmup before completing this workout!
EQUIPMENT
5-10lb du...

Welcome to your 22 minute Tabata workout.
Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
This workout is suitable for all levels (with modifications to make ex...

Welcome to your full body stability ball workout!
This workout is a quick burn for your lower body, upper body and core.
Equipment needed:
-Stability Ball
-3-5lb Dumbbells
-10-15lb Dumbbells

Welcome to your 25min Full Body strength workout. This workout is an EMOM (Every Minute on the Minute) workout. That means that for each exercise, you have 1 minute to complete a certain number of repetitions. The time remaining is your recovery. I use a kettlebell in this workout, but if you onl...

Welcome to your 25min Full Body workout. This workout is low impact and is a 'non-repeat' workout (which means once we complete an exercise, we never come back to it).
If you like variety, then this one is for you!
Equipment
Booty Band
5lb Dumbbells
10lb Dumbbells

Welcome to your 27 minute full body toning workout with NYC dancer Maggie Adams! This workout works on isolating and toning the muscles of the upper body first, the lower body next, and we finish with core toning exercises! Enjoy!

Equipment Needed
-1-3lb dumbbells
-5lb dumbbells

Welcome to your 32 minute Full Body workout! This video focuses on exercises to tone and strengthen your arms, glutes and core.
Equipment
5-10lbs Dumbbells
Booty Band
Slider (I use a hand towel!)

Welcome to your 32min Full Body workout. This workout is low impact and strengthens and tones your entire body.
EQUIPMENT:
Slider or towel

Welcome to your 33min Full Body Isometric workout! This workout is low impact and focuses on stability of your joints as well as toning.
EQUIPMENT
1-2lb Dumbbells
5-10lb Dumbbells
Booty Band

Welcome to your 34 minute full body workout using dumbbells. This workout is a 'non-repeat' workout, which means we never come back to the same exercise twice!
Thanks for your help with filming this workout Martha!

Equipment Needed:
-5-10lb dumbbells