Live stream preview

Watch this video and more on Gillian Johnson Wellness

Watch this video and more on Gillian Johnson Wellness

17 Min Full Body Strength - Dumbbells

Full Body • 17m

Up Next in Full Body

  • 20 Min Full Body - No Equipment

    Welcome to your 20min Full Body workout. This workout includes lower body, upper body and core exercises. There is no warmup for this workout, so it is a good idea to do a quick warmup first.
    NO EQUIPMENT NEEDED

  • 20 Min Full Body Workout - Dumbbells ...

    Welcome to your 20min Full Body workout. This workout focuses on strengthening and toning the muscles of your entire body. It also uses high intensity exercises to incorporate cardio work. This video does not have warmup, so make sure you warmup before completing this workout!
    EQUIPMENT
    5-10lb du...

  • 22 Min Tabata - Dumbbells

    Welcome to your 22 minute Tabata workout.
    Tabata is a type of high intensity interval training (HIIT) and consists of 8 sets of fast-paced exercises, each performed for 20 seconds interspersed with a brief rest of 10 seconds.
    This workout is suitable for all levels (with modifications to make ex...