23 Min Full Body Workout- No Equipment
Full Body
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23m
Join me and former college basketball player, Willa McKinley, in this full body NO equipment workout!
Fun fact... Willa is also my sister in law! :)
Up Next in Full Body
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24 Min Full Body Strength (Non Repeat...
For this full body strength workout, I'm joined by former college basketball player (and my brother in law) Bo McKinley!
This workout is NON repeat... so once we finish an exercise we never come back to it!Equipment Needed:
-5, 10 or 15lb Dumbbells -
4-Min Full Body Warm Up
Welcome to your 4min Warmup. This warmup is quick and will get your heart rate up and is a great way to start off your workout. If you're looking for a quick workout, do this warmup followed by a mobility series, a glute series and a core series.
NO EQUIPMENT NEEDED -
12 Min Full Body (Low Impact) - Dumbb...
Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
EQUIPMENT
Mat
5-10lb Dumbbells
