12 Min Full Body (Low Impact) - Dumbbells - Beginner
Full Body
•
11m
Welcome to your 12min Full Body workout. This workout is low impact and is low intensity. It is great for beginner to intermediate levels!
EQUIPMENT
Mat
5-10lb Dumbbells
Up Next in Full Body
-
13 Min Toning Series - Slider
Welcome to your 13min toning workout. This workout is low impact and is designed to give you a quick burn on your legs, glutes, arms and core!
Equipment
Slider -
14-Min Full Body Warm Up
Welcome to your 14min Full Body warmup. This warmup not only gets your blood flowing, but also incorporates mobility and stabilization exercises.
NO EQUIPMENT NEEDED -
17 Min Full Body Strength - Dumbbells
Welcome to your 17min full body strength workout. This workout is advanced and is designed to give you a full body strength blast in a short amount of time. If you're in a rush and want to get a good strength workout in, this is perfect for you!
EQUIPMENT
5-10lb Dumbbells