17 Min Non-Repeat HIIT Strength -Dumbbells
Full Body
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17m
Welcome to this 17 minute non-repeat workout! This is combination of High intensity and strength!
Equipment Needed:
-5-10lb Dumbbells
Up Next in Full Body
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23 Min Full Body Workout- No Equipment
Join me and former college basketball player, Willa McKinley, in this full body NO equipment workout!
Fun fact... Willa is also my sister in law! :) -
24 Min Full Body Strength (Non Repeat...
For this full body strength workout, I'm joined by former college basketball player (and my brother in law) Bo McKinley!
This workout is NON repeat... so once we finish an exercise we never come back to it!Equipment Needed:
-5, 10 or 15lb Dumbbells -
4-Min Full Body Warm Up
Welcome to your 4min Warmup. This warmup is quick and will get your heart rate up and is a great way to start off your workout. If you're looking for a quick workout, do this warmup followed by a mobility series, a glute series and a core series.
NO EQUIPMENT NEEDED
