24 Min Full Body - Stability Ball & Dumbbells
Full Body
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24m
Welcome to your full body stability ball workout!
This workout is a quick burn for your lower body, upper body and core.
Equipment needed:
-Stability Ball
-3-5lb Dumbbells
-10-15lb Dumbbells
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25 Min Full Body Strength - Kettlebell
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25 Min Full Body Low Impact (Non-Repe...
Welcome to your 25min Full Body workout. This workout is low impact and is a 'non-repeat' workout (which means once we complete an exercise, we never come back to it).
If you like variety, then this one is for you!
Equipment
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5lb Dumbbells
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27 Min Full Body Toning - Dumbbells
Welcome to your 27 minute full body toning workout with NYC dancer Maggie Adams! This workout works on isolating and toning the muscles of the upper body first, the lower body next, and we finish with core toning exercises! Enjoy!
Equipment Needed
-1-3lb dumbbells
-5lb dumbbells
