Welcome to your 25min Full Body strength workout. This workout is an EMOM (Every Minute on the Minute) workout. That means that for each exercise, you have 1 minute to complete a certain number of repetitions. The time remaining is your recovery. I use a kettlebell in this workout, but if you only have dumbbells, I give the correct modifications!
Equipment
20-30lb Kettlebell
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25 Min Full Body Low Impact (Non-Repe...
Welcome to your 25min Full Body workout. This workout is low impact and is a 'non-repeat' workout (which means once we complete an exercise, we never come back to it).
If you like variety, then this one is for you!
Equipment
Booty Band
5lb Dumbbells
10lb Dumbbells -
27 Min Full Body Toning - Dumbbells
Welcome to your 27 minute full body toning workout with NYC dancer Maggie Adams! This workout works on isolating and toning the muscles of the upper body first, the lower body next, and we finish with core toning exercises! Enjoy!
Equipment Needed
-1-3lb dumbbells
-5lb dumbbells -
29 Min Tabata - No Equipment
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