32 Min Full Body (Low Impact) - Slider
Full Body
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32m
Welcome to your 32min Full Body workout. This workout is low impact and strengthens and tones your entire body.
EQUIPMENT:
Slider or towel
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33 Min Full Body Isometric (Low Impac...
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EQUIPMENT
1-2lb Dumbbells
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34 Min Full Body (Non-Repeat) - Dumbb...
Welcome to your 34 minute full body workout using dumbbells. This workout is a 'non-repeat' workout, which means we never come back to the same exercise twice!
Thanks for your help with filming this workout Martha!Equipment Needed:
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35 Min Full Body Strength - Kettlebel...
Welcome to your 35min Kettlebell workout. This workout is advanced and is designed to tone and strengthen your entire body. If you don't have a kettlebell, go onto my website under 'shop' to purchase a kettlebell! I use a 25lb kettlebell for the whole workout.
EQUIPMENT
15-25lb Kettlebell
Booty Band
